Shinji Sverige

  Staying away from social media looks like they’re easy, but actually, it is very difficult because social media is structured to be addictive, so we are the ones who after consciously away from social media. Have you spent thousands of hours on social media, but now, I rarely check your timeline things? Then why I could’ve managed to stay away from social media? There are three things I tried to make it possible for media in a sustainable way Find a new non-digital hobby Meet people Delete the app from your phone 1. Find a new non-digital hobby The first possible solution to stay away from social media is to find a new non-digital hobby ; for me, it's Kendo  and Coffee . Also Read:  Practising sports can be a digital detox method The reason why I recommend finding the reason for a hobby is that when you focus on something and you really have fun with it, you don't think about what's on your timeline. When I practice Kendo Tuesdays and Thursdays, I am so focused on Kendo p

Then why are you spending your time in front of the computer, the more you get tired. Let's take a look at the symptom called digital fatigue and how to avoid it. What is digital fatigue? This is the exhaustion that is caused by overusing digital devices, especially switching around the screens and apps. I personally think this is very dangerous because this happens to me sometimes and I tried to stay away from digital devices with a strong consciousness. If you work like me, being a freelancer that you can work from anywhere and at any time, do you want to control yourself to stay away from digital devices because if you lose control of it, then you'll be locked in front of the screen for such a long time.  Digital fatigue happens to me when I am busy with my own blog and other client work. When I know I will be busy with work, then I always try to book my time on the calendar to go to the sauna or to meet my friends because I will not touch any devices when I'm at

  Umeå is quite a small city in a good meaning and I was looking for other coffee places rather than Costas of Sweden or Nya Konditroite . A friend of mine who knows about this area told me there is a coffee shop inside the Umeå university hospital, so I just gave it a try to visit there. Kahls The & Kaffehandel is the hidden cosy cafe in Umeå, Sweden Actually, Umeå University Hospital is also close to the bus stop called " Universum " and it is a bus stop where many of the domestic long-distance & local buses stop in Umeå. Universum bus stop is also close to the Umeå train station Umeå Ostra Station from which you can go to Stockholm. From Universum bus stop to the central area in umeå " Vasaplan " is a 10 min bus ride, so basically university hospital is located in a fantastic location for travellers. This time, I have bought light roasted blend coffee beans since I barely buy blended coffee beans so I simply wanted to try. Iced Latte was an am

Minimalism is cleaning, and cleaning is minimalism. This time, the focus is throwing things away which may be really difficult for some people. In this blog post, I would like to share with you my own minimalist strategy called " The Warehouse Strategy ". Why is it so hard for me to throw things away? I have no scientific data to prove this but, based on my experience I think the reason why it is difficult to throw things away for most people is because of the psychological attachment to the things that you own . For example, if you want to be a minimalist and you are trying to reorganise your belongings, you may realise that you want to throw away none of them . Also Read:  Why I can't clean my house? Part 1: Minimalist with less than 50 possessions teaches the ultimate method I assume the reason you cannot throw away anything is that you have worked so hard and you have paid to get the lovely T-shirt, for instance, and now you see it and realise that you like

  Some of my friends ask me what it's like to be an extreme minimalist. I see myself as a minimalist who is almost at the extreme level as you can see in the fact that I don't use a drying machine anymore for more than two years . Also Read: Extreme minimalist home tip 1; Life without a washing machine   So, I'm going to talk about the pros and cons of being an extreme minimalist based on my experience.  The pros and cons that I write here are what I think and also what many of my friends agreed on. Pros  Less Expense  More time Cleaner house Less Expense The first upside that I can come up with being an extreme minimalist is that you will spend less money than you have to spend before . As I have written in " The 3 best minimalist shoes 2022 ", I only have three shoes but those are completely enough for me. Since I have a reason to buy a new thing every time, the purpose of every single object that I own is very particular. Also Read:  Minimalist Lifestyle T

  It is said that overuse of digital devices can cause decision fatigue and other exhaustion. Also Read:  The Relationship between digital detox and decision fatigue In this post, let's take a look at how to start a digital detox and make the custom to yours. How many hours do you use your phone? the beautiful Swedish forest My simple question is "How many hours do you use your smartphone daily ? " If you know how many hours you use your smartphone and if you think you are being able to manage it, then it's not a problem but if you do not know how many hours you use it, then that is a problem I think. I am not saying that all people should do a digital detox but I am saying that it is at least better to know how you use your time. Why minimalism and digital detox are related? Minimalism is to focus on something important to you ; it can be clothes, it can be your own business, and it can be your family. Some may misunderstand that minimalism is to decr

I AM SO TIRED. At the end of last week, all of sudden, I felt extreme fatigue that I had never experienced before; that was absolutely so-called  meeting fatigue . What happened to me? I was doing OK-level digital detox as usual, the job was ( and is ) fine, and I was not sick, so I had no clue why I felt so exhausted except for the feeling that I wanted to be alone for a while . I looked up on the Internet and found the term called " meeting fatigue " and its definition. Then, I realised meeting fatigue was suffering me. Also Read:  Are you sick of human society? Digital Detox and Human detox are your answer What is meeting fatigue? Meeting fatigue is the fatigue caused by meeting people with no intervals in between for a long time.  The reason for this is that when you meet people, talking and getting to know each other triggers a higher level of dopamine According to the article of Psychology Today " The Neuroscience of Conversations " , " As we

Many people talk about SEO strategy when it comes to making money from blogging, but does SEO strategy really work?   Let's take a look at how it is important by what happened to my blog. What is Longtail SEO strategy?  I have written in detail in the below blog post but to say it short, SEO strategy is to focus on the keywords that are actually researched on the Internet . Also Read:  What is a long-tail SEO strategy and why it's so important? If you want to make money from blogging, your blog should not be your diary; you write to earn, so strategic approach to think about the blog content is very important . Also Read: What is internal linking strategy and external linking? Why is it important for SEO? If you want to start blogging as in your side business, there are some useful articles in the tag " Blogging ", so I am very happy you could take something out from my experience. Also Read:  What is an SEO-friendly blog article? It's meaning and writing

  This is my 130th post on this blog site, and now I want to talk about " Self-Discipline ". Working as a freelancer for 6 years, I found that  Self-Discipline is a learnable skill for everyone and all people should learn it . Let's take a look at how you can be a Self-Discipline person. How to be Self-Discipline   Based on my experience, there are three things to pay attention to be a Self-Disciplined person. Goal Oriented Mindset A Skill to divide tasks Time Management Skill These are the three things I have realised by spending a lot of time being a freelancer, so these are just my opinions, and if you google, other people may say different things so you also want to take their advice as well as my advice . Goal Oriented Mindset This is a very important mindset when it comes to being an independent freelancer since no one tells you what to do and when to do it if you work by yourself . The way how I have learned a goal-oriented mindset was to set a deadline

“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”  - Sun Tzu, The Art of War The person you are with matters a lot to your psychological condition. If you are with a person who can make you very uncomfortable, you may get tired easily, if you spend time with a person you feel comfortable with, you will feel energised and motivated. If you don't know how to choose your friends or people to be with, here are the three features of a person that I think it's comfortable to be with. The advice that I can suggest to you on how to deal with the people you don't like is that before you start disliking them, you can carefully look at how a person behaves so that you can avoid the future negative emotion towards that person. Also Read:  How to Deal with People I Don'