Is it bad to sleep with your phone on your bed?

To say it short, I personally think that bringing your phone to your bedroom is the worst thing you can do in your life. As I am a big fan of Digital Detox, I would never check my phone in my bedroom or in my bed. According to the article Why You Should Not Sleep With Your Cell Phone at Night, “In addition, the light from phone, tablet, or computer screens may impact the ability to fall asleep.1 Small amounts of artificial light from the screens may cause a delay in the circadian rhythm.”